You know the one: the flexing of the dick that causes it to move up and down. The love muscle may not be a muscle, but it does have muscles nearby that make movement possible. Not to impress the masses with cock magic, but to help make penetration and urination possible. They strengthen your pubococcygeal PC muscles, which work as a sling to keep your pelvic organs in place. They also help you control your bladder and sexual function. Do them regularly and may be able to take your magic wand to new heights, literally increasing how high it sits. Kegels may help improve blood flow, which could make your erection fuller.
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Top definition. To flex the male genitalia whilst erect. Hangin with your girl and you perform a dick flex. It's playful and she'll love it. Dick Flex sports. A uprising sport soon to be in the Olympics. To be a master at the art of dick flex you must practice 3 times a day.
Doing kegel exercises is just a matter of flexing that muscle multiple times, for different durations. And then increase the duration, or the number of reps, each time one of the squeezes gets too easy. Doing the three different types is important because one of them will help the most it varies person to person with helping you stop ejaculating or having multiple orgasms. Some people have the most luck with a long hold, some with a few shorter ones, and some people with a bunch of really fast ones. This was the game changer for me in actually doing my kegel exercises.