Somniphobia causes extreme anxiety and fear around the thought of going to bed. This phobia is also known as hypnophobia, clinophobia, sleep anxiety, or sleep dread. Sleep disorders can cause some anxiety around sleeping. If you have insomnia , for example, you might worry throughout the day about being able to sleep that night. Frequently experiencing nightmares or sleep paralysis also contribute to sleep-related worrying. With somniphobia, as with all phobias, the fear it causes is generally intense enough to affect your daily life, usual activities, and overall well-being. Good sleep is an essential part of good health. But if you have somniphobia, it can be distressing to even think about sleeping.
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There are many different factors that can come into play when someone has issues with sleep. Mental and physical health, stress and many other problems can contribute to difficulty falling and staying asleep. In some cases, sleep problems may be caused by issues with fear and anxiety that may be causing a person to stay awake. When someone feels fearful it activates a physiological response which increases adrenaline levels and puts the body on high alert. People with anxiety , general fears or a specific issue such as being afraid of the dark can find it both physical and mentally difficult to sleep. Their mental state can affect the body, resulting in insomnia or restless sleep that is not restorative. People with issues like anxiety or bipolar disorder frequently have sleep issues because they may have irrational fears or racing thoughts that interfere with their natural sleep cycle. Mental health issues and sleep issues are often closely related as they both influence one another. Lack of sleep can increase anxiety and fear, leading to a vicious cycle.
Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for informational purposes only. For most of us, going to bed at night is a reward. We get to crawl under the covers, relax and enjoy several hours of peaceful, uninterrupted shuteye.
We all have lots of fears. Fears for our health, family and for some personal safety. Our news headlines are full of things to be frightened of. Advertisers play on our fears to sell us products to protect us or our family. In this setting, we can perceive that there are threats around every corner.